Saturday, 16 February 2019

Keeping it going thru Feb

Sunday, 10 February 2019

A perfect week

I continue to break new ground with my fitness routine. Another complete week and my move stretch is on day 23. 

I haven’t lost a day in my February challenge. I’m pleased with my progress. 

Wednesday, 6 February 2019


Today’s session was completely new stuff....

(1) jumping alternative lunges 
(2) jumping squats
(3) Bulgarian split squat
(4) bar bell press 12 reps / 3 rounds
(5) chin pull-up 
(6) hexagonal bar deadlift (40 kgs plus bar, 20 reps / 3 rounds) 

alternative jumping squats

Bulgarian split squat 

Sunday, 3 February 2019

Another perfect week

The week ending 3rd February was another perfect week. I achieved my exercise, move and stand goals, went to my PT session and attended a BodCon circuit class.

Pleased with my motivation and progress.

My current streak for complete days for all three rings is 16 days and my February Challenge is 20 days in February with all rings complete and with only 28 days there isn’t much room for rest.

Sunday, 27 January 2019

Perfect week and more to come

My week ending Sunday 27th January was perfect.

I achieved my move, exercise and stand targets for every day of the week.

I am being mindful that I don’t want to burn out through fatigue or boredom. 

Thursday, 24 January 2019

January target. Completed

Monday, 21 January 2019

W/c 21 Jan

A 50 minute weights session at 9pm. The gym now opens 24/7 so it’s quite a lot quieter at this time of night. 

Last week was almost perfect in terms of my Apple Watch challenges except for Thursday as I forgot to charge my watch it failed to record part of the day. 

I’m getting close to my 1180 minutes of exercise in January.